What is meditation? 

Meditation is a practice that encourages a heightened state of awareness and focused attention. It has been shown to have significant benefits to psychological wellbeing. It can produce a deep state of relaxation and a tranquil mind. During meditation you focus your attention and it helps to eliminate the stream of jumbled thoughts that might be crowding your mind. Meditation can be useful for all of us to practice but it is particularly useful for those experiencing anxiety and/or depression.