.png)
The Hidden Side to Anxiety: Unveiling Lesser-Known Symptoms
Explore the hidden side of anxiety and unveil the lesser-known symptoms.
top of page
BLOG
Search
gilljacksoncounsel
- Nov 24, 2023
- 4 min
Quickly regain control when anxious or stressed
Quickly regain control when anxious or stressed. Understand what's going on when you get stressed or anxious and how to regain control.
93 views0 comments
gilljacksoncounsel
- Nov 11, 2023
- 3 min
Overcoming Anxiety!
Anxiety affects many of us ... as a therapist I am seeing people who need help to regain control and overcome their anxiety.
131 views0 comments
gilljacksoncounsel
- May 23, 2023
- 3 min
Are you being gaslit by a Narcissist?
What is gaslighting? Gaslighting is a form of mental abuse where the person makes you feel like your thoughts and feelings are wrong and...
55 views0 comments
gilljacksoncounsel
- Mar 25, 2023
- 5 min
Spring Time Resolutions- now is the time for change!
Author: Gill Jackson First published: 23/03/2023 Last updated: 19/03/2024 As the earth awakens from its wintry slumber, there's an...
17 views0 comments
gilljacksoncounsel
- Jun 27, 2022
- 6 min
Love Languages: What Are They?
Ever feel like you and your partner speak a different language? Well perhaps you are speaking different love languages.
44 views0 comments
gilljacksoncounsel
- Mar 29, 2022
- 5 min
Why I started my Private Practice
Starting any business in the midst of a global pandemic may have seemed a little bit odd... for me it was the perfect opportunity.
65 views0 comments
gilljacksoncounsel
- Nov 15, 2021
- 5 min
How to Overcome Fear of Judgement
Fear of judgement, why we fear it, why its a problem and how to overcome fear of judgement.
40 views0 comments
gilljacksoncounsel
- Oct 25, 2021
- 3 min
10 Tips to Improve Low Self Esteem
Self-esteem is how you value and perceive yourself. Read on to find out why some of us have low self esteem and what to do about it.
45 views0 comments
gilljacksoncounsel
- Jun 16, 2021
- 4 min
The Lost Art Of Play and Howling at the Moon
As an adult can you think of a time recently that you were totally in the moment, care free and played? Be that dancing in the kitchen,...
19 views0 comments
gilljacksoncounsel
- May 27, 2021
- 2 min
Guided Meditation
What is a guided meditation? Guided meditation is simply "meditation with the help of a guide". It’s one of the easiest ways to enter...
20 views0 comments
gilljacksoncounsel
- Jan 10, 2021
- 4 min
Anger and how to tame the rage!
We all experience anger at times, it is a perfectly normal human emotion but a lot of shame and guilt can surround anger or angry outbursts
95 views0 comments
gilljacksoncounsel
- Oct 28, 2020
- 4 min
The Mental Load of Covid 19
So we are STILL in a pandemic!...Are there any positives in a pandemic? - YES!! absolutely.
27 views0 comments
gilljacksoncounsel
- Oct 25, 2020
- 4 min
Self Care
Author: Gill Jackson First published: 25/10/2020 Updated: 02/10/2024 We all know the term 'self-care' and we know we should be doing it,...
36 views0 comments
gilljacksoncounsel
- Oct 4, 2020
- 5 min
How to get a good night's sleep
Many of my clients, friends and family often report not to be able to get a good nights sleep.
48 views0 comments
gilljacksoncounsel
- Sep 30, 2020
- 5 min
Imposter Syndrome
Do you have imposter syndrome? I'll let you in on a little secret -some of the most successful people feel this way too!
82 views0 comments
gilljacksoncounsel
- Sep 24, 2020
- 4 min
Post Natal Depression and me.
"I knew something was wrong because I felt really sad most of the time and my anxiety was out of control"
47 views0 comments
bottom of page