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The Three Subtypes of ADHD
Author: Gill Jackson First Published: 25/11/2024 Hyperactive This subtype of ADHD (known as Attention Deficit Hyperactivity Disorder...
gilljacksoncounsel
Nov 25, 20245 min read
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Emotional Freedom Technique
Author: Gill Jackson First published: 21/11/2024 What is Emotional Freedom Technique? Emotional freedom technique (EFT), commonly...
gilljacksoncounsel
Nov 21, 20243 min read
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5 secrets you need to know about ADHD
Author: Gill Jackson- Qualified therapist and ADHD Coach First published: November 2024 Attention Deficit Hyperactivity Disorder (ADHD)...
gilljacksoncounsel
Nov 7, 20246 min read
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The Hidden Side to Anxiety: Unveiling Lesser-Known Symptoms
Explore the hidden side of anxiety and unveil the lesser-known symptoms.
gilljacksoncounsel
Dec 1, 20235 min read
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Quickly regain control when anxious or stressed
Quickly regain control when anxious or stressed. Understand what's going on when you get stressed or anxious and how to regain control.
gilljacksoncounsel
Nov 24, 20234 min read
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Overcoming Anxiety!
Anxiety affects many of us ... as a therapist I am seeing people who need help to regain control and overcome their anxiety.
gilljacksoncounsel
Nov 11, 20233 min read
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Are you being gaslit by a Narcissist?
What is gaslighting? Gaslighting is a form of mental abuse where the person makes you feel like your thoughts and feelings are wrong and...
gilljacksoncounsel
May 23, 20233 min read
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Spring Time Resolutions- now is the time for change!
Author: Gill Jackson First published: 23/03/2023 Last updated: 19/03/2024 As the earth awakens from its wintry slumber, there's an...
gilljacksoncounsel
Mar 25, 20235 min read
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Love Languages: What Are They?
Ever feel like you and your partner speak a different language? Well perhaps you are speaking different love languages.
gilljacksoncounsel
Jun 27, 20226 min read
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Why I started my Private Practice
Starting any business in the midst of a global pandemic may have seemed a little bit odd... for me it was the perfect opportunity.
gilljacksoncounsel
Mar 29, 20225 min read
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How to Overcome Fear of Judgement
Fear of judgement, why we fear it, why its a problem and how to overcome fear of judgement.
gilljacksoncounsel
Nov 15, 20215 min read
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10 Tips to Improve Low Self Esteem
Self-esteem is how you value and perceive yourself. Read on to find out why some of us have low self esteem and what to do about it.
gilljacksoncounsel
Oct 25, 20213 min read
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The Lost Art Of Play and Howling at the Moon
As an adult can you think of a time recently that you were totally in the moment, care free and played? Be that dancing in the kitchen,...
gilljacksoncounsel
Jun 16, 20214 min read
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Guided Meditation
What is a guided meditation? Guided meditation is simply "meditation with the help of a guide". It’s one of the easiest ways to enter...
gilljacksoncounsel
May 27, 20212 min read
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Anger and how to tame the rage!
We all experience anger at times, it is a perfectly normal human emotion but a lot of shame and guilt can surround anger or angry outbursts
gilljacksoncounsel
Jan 10, 20214 min read
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The Mental Load of Covid 19
So we are STILL in a pandemic!...Are there any positives in a pandemic? - YES!! absolutely.
gilljacksoncounsel
Oct 28, 20204 min read
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Self Care
Author: Gill Jackson First published: 25/10/2020 Updated: 02/10/2024 We all know the term 'self-care' and we know we should be doing it,...
gilljacksoncounsel
Oct 25, 20204 min read
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How to get a good night's sleep
Many of my clients, friends and family often report not to be able to get a good nights sleep.
gilljacksoncounsel
Oct 4, 20205 min read
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Imposter Syndrome
Do you have imposter syndrome? I'll let you in on a little secret -some of the most successful people feel this way too!
gilljacksoncounsel
Sep 30, 20205 min read
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Post Natal Depression and me.
"I knew something was wrong because I felt really sad most of the time and my anxiety was out of control"
gilljacksoncounsel
Sep 24, 20204 min read
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