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Are you being gaslit by a Narcissist?
What is gaslighting? Gaslighting is a form of mental abuse where the person makes you feel like your thoughts and feelings are wrong and...
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gilljacksoncounsel
- Mar 25
- 3 min
Spring Time Resolutions- now is the time for change!
This week marked the official start of spring here in the UK and already I can feel the shift- the days are slowly getting longer and...
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gilljacksoncounsel
- Jun 27, 2022
- 5 min
Love Languages- what are they?
Ever feel like you and your partner speak a different language? Well perhaps you are speaking different love languages.
38 views0 comments
gilljacksoncounsel
- Mar 29, 2022
- 5 min
Why I started my Private Practice
Starting any business in the midst of a global pandemic may have seemed a little bit odd... for me it was the perfect opportunity.
51 views0 comments
gilljacksoncounsel
- Jan 3, 2022
- 4 min
Quickly regain control when anxious or stressed
Quickly regain control when anxious or stressed. Understand what's going on when we get anxious and how to get it back under control.
35 views0 comments
gilljacksoncounsel
- Nov 15, 2021
- 5 min
How to Overcome Fear of Judgement
Fear of judgement, why we fear it, why its a problem and how to overcome fear of judgement.
34 views0 comments
gilljacksoncounsel
- Oct 25, 2021
- 3 min
Improve Low Self Esteem
Self-esteem is how you value and perceive yourself. Read on to find out why some of us have low self esteem and what to do about it.
31 views0 comments
gilljacksoncounsel
- Jun 16, 2021
- 4 min
The Lost Art Of Play and Howling at the Moon
As an adult can you think of a time recently that you were totally in the moment, care free and played? Be that dancing in the kitchen,...
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gilljacksoncounsel
- May 27, 2021
- 2 min
Guided Meditation
What is a guided meditation? Guided meditation is simply "meditation with the help of a guide". It’s one of the easiest ways to enter...
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gilljacksoncounsel
- Feb 19, 2021
- 4 min
The Hidden Side to Anxiety
Anxiety is a totally normal reaction - it's function is to keep us safe. When we perceive a threat we react with our primitive fight,...
129 views0 comments
gilljacksoncounsel
- Jan 10, 2021
- 4 min
Anger and how to tame the rage!
We all experience anger at times, it is a perfectly normal human emotion but a lot of shame and guilt can surround anger or angry outbursts
92 views0 comments
gilljacksoncounsel
- Nov 13, 2020
- 4 min
Anxiety!
Anxiety affects many of us, and at this time more than ever I am seeing people who need help to regain control of their anxiety. If you...
78 views0 comments
gilljacksoncounsel
- Oct 28, 2020
- 4 min
The Mental Load of Covid 19
So we are STILL in a pandemic!...Are there any positives in a pandemic? - YES!! absolutely.
27 views0 comments
gilljacksoncounsel
- Oct 25, 2020
- 4 min
Self Care
We all know the term 'self care' and we know we should be doing it, but how many of us actually make time for it on a regular basis? I'd...
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gilljacksoncounsel
- Oct 4, 2020
- 4 min
How to get a good nights sleep
Many of my clients, friends and family often report not to be able to get a good nights sleep.
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gilljacksoncounsel
- Sep 30, 2020
- 5 min
Imposter Syndrome
Do you have imposter syndrome? I'll let you in on a little secret -some of the most successful people feel this way too!
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gilljacksoncounsel
- Sep 24, 2020
- 4 min
Post Natal Depression and me.
"I knew something was wrong because I felt really sad most of the time and my anxiety was out of control"
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