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Anxiety affects many of us ... as a therapist I am seeing people who need help to regain control and overcome their anxiety.

Author: Gill Jackson First Published: 09/03/2026 Mental load is something many of us carry every day, often without realising just how heavy it feels. It’s that constant background hum of planning, organising, and worrying about everything from appointments to household chores. If you’ve ever felt overwhelmed by the endless to-do lists in your head, you’re not alone. The good news? There are ways to lighten that load, and one of the most accessible and effective methods is th

Attention Deficit Hyperactivity Disorder (ADHD) is often misunderstood. Many see it as a limitation—a condition that makes focus, organization, and consistency difficult. However, beyond these challenges lies a unique set of strengths. These strengths can be harnessed as powerful tools for creativity, innovation, and success. When viewed through the right lens, ADHD can be seen not as a disorder, but as a source of strength. The Power of Hyperfocus One of the most remarkable

Author: Gill Jackson First Published: 25/11/2024 Hyperactive This subtype of ADHD (known as Attention Deficit Hyperactivity Disorder...

Author: Gill Jackson First published: 21/11/2024 What is Emotional Freedom Technique? Emotional freedom technique (EFT), commonly...

Author: Gill Jackson- Qualified therapist and ADHD Coach First published: November 2024 Attention Deficit Hyperactivity Disorder (ADHD)...

Explore the hidden side of anxiety and unveil the lesser-known symptoms.

Quickly regain control when anxious or stressed. Understand what's going on when you get stressed or anxious and how to regain control.

What is gaslighting? Gaslighting is a form of mental abuse where the person makes you feel like your thoughts and feelings are wrong and...

Author: Gill Jackson First published: 23/03/2023 Last updated: 19/03/2024 As the earth awakens from its wintry slumber, there's an...

Ever feel like you and your partner speak a different language? Well perhaps you are speaking different love languages.

Starting any business in the midst of a global pandemic may have seemed a little bit odd... for me it was the perfect opportunity.

Fear of judgement, why we fear it, why its a problem and how to overcome fear of judgement.

Self-esteem is how you value and perceive yourself. Read on to find out why some of us have low self esteem and what to do about it.

As an adult can you think of a time recently that you were totally in the moment, care free and played? Be that dancing in the kitchen,...

What is a guided meditation? Guided meditation is simply "meditation with the help of a guide". It’s one of the easiest ways to enter...

We all experience anger at times, it is a perfectly normal human emotion but a lot of shame and guilt can surround anger or angry outbursts

So we are STILL in a pandemic!...Are there any positives in a pandemic? - YES!! absolutely.

Author: Gill Jackson First published: 25/10/2020 Updated: 02/10/2024 We all know the term 'self-care' and we know we should be doing it,...

Many of my clients, friends and family often report not to be able to get a good nights sleep.