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Anxiety affects many of us ... as a therapist I am seeing people who need help to regain control and overcome their anxiety.

Author: Gill Jackson First Published: 09/03/2026 Mental load is something many of us carry every day, often without realising just how heavy it feels. It’s that constant background hum of planning, organising, and worrying about everything from appointments to household chores. If you’ve ever felt overwhelmed by the endless to-do lists in your head, you’re not alone. The good news? There are ways to lighten that load, and one of the most accessible and effective methods is th

Attention Deficit Hyperactivity Disorder (ADHD) is often misunderstood. Many see it as a limitation—a condition that makes focus, organization, and consistency difficult. However, beyond these challenges lies a unique set of strengths. These strengths can be harnessed as powerful tools for creativity, innovation, and success. When viewed through the right lens, ADHD can be seen not as a disorder, but as a source of strength. The Power of Hyperfocus One of the most remarkable

Author: Gill Jackson First Published: 25/11/2024 Hyperactive This subtype of ADHD (known as Attention Deficit Hyperactivity Disorder...