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Anxiety affects many of us ... as a therapist I am seeing people who need help to regain control and overcome their anxiety.

Ever feel like you and your partner speak a different language? Well perhaps you are speaking different love languages.

Starting any business in the midst of a global pandemic may have seemed a little bit odd... for me it was the perfect opportunity.

Fear of judgement, why we fear it, why its a problem and how to overcome fear of judgement.

Self-esteem is how you value and perceive yourself. Read on to find out why some of us have low self esteem and what to do about it.