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Quickly regain control when anxious or stressed

Quickly regain control when anxious or stressed. Understand what's going on when you get stressed or anxious and how to regain control.

Overcoming Anxiety!

Anxiety affects many of us ... as a therapist I am seeing people who need help to regain control and overcome their anxiety.

Spring Time Resolutions- now is the time for change!

This week marked the official start of spring here in the UK and already I can feel the shift- the days are slowly getting longer and...

Love Languages- what are they?

Ever feel like you and your partner speak a different language? Well perhaps you are speaking different love languages.

How to Overcome Fear of Judgement

Fear of judgement, why we fear it, why its a problem and how to overcome fear of judgement.

Improve Low Self Esteem

Self-esteem is how you value and perceive yourself. Read on to find out why some of us have low self esteem and what to do about it.

Anger and how to tame the rage!

We all experience anger at times, it is a perfectly normal human emotion but a lot of shame and guilt can surround anger or angry outbursts