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Spring Time Resolutions- now is the time for change!

This week marked the official start of spring here in the UK and already I can feel the shift- the days are slowly getting longer and...

Why I started my Private Practice

Starting any business in the midst of a global pandemic may have seemed a little bit odd... for me it was the perfect opportunity.

Quickly regain control when anxious or stressed

Quickly regain control when anxious or stressed. Understand what's going on when we get anxious and how to get it back under control.

How to Overcome Fear of Judgement

Fear of judgement, why we fear it, why its a problem and how to overcome fear of judgement.

The Hidden Side to Anxiety

Anxiety is a totally normal reaction - it's function is to keep us safe. When we perceive a threat we react with our primitive fight,...

Anxiety!

Anxiety affects many of us, and at this time more than ever I am seeing people who need help to regain control of their anxiety. If you...

The Mental Load of Covid 19

So we are STILL in a pandemic!...Are there any positives in a pandemic? - YES!! absolutely.

Post Natal Depression and me.

"I knew something was wrong because I felt really sad most of the time and my anxiety was out of control"