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Love Languages- what are they?

Ever feel like you and your partner speak a different language? Well perhaps you are speaking different love languages.

Why I started my Private Practice

Starting any business in the midst of a global pandemic may have seemed a little bit odd... for me it was the perfect opportunity.

Quickly regain control when anxious or stressed

Quickly regain control when anxious or stressed. Understand what's going on when we get anxious and how to get it back under control.

The Hidden Side to Anxiety

Anxiety is a totally normal reaction - it's function is to keep us safe. When we perceive a threat we react with our primitive fight,...

Anger and how to tame the rage!

We all experience anger at times, it is a perfectly normal human emotion but a lot of shame and guilt can surround anger or angry outbursts

Anxiety!

Anxiety affects many of us, and at this time more than ever I am seeing people who need help to regain control of their anxiety. If you...

The Mental Load of Covid 19

So we are STILL in a pandemic!...Are there any positives in a pandemic? - YES!! absolutely.

Self Care

We all know the term 'self care' and we know we should be doing it, but how many of us actually make time for it on a regular basis? I'd...